Shake and Bake
Workouts
Thursday 12/29/22 @ 2:17 PM
216kj
68rpm
47%
17mph
Wednesday 6/7/23 @ 9:30 AM
✅
388kj
63rpm
56%
17mph
Saturday 1/14/23 @ 12:43 AM
214kj
73rpm
45%
17mph
Tuesday 1/24/23 @ 11:6 AM
✅
395kj
62rpm
57%
17mph
Thursday 7/14/22 @ 4:33 PM
259kj
69rpm
51%
18mph
Tuesday 3/8/22 @ 10:45 AM
✅
354kj
57rpm
59%
18mph
Tuesday 12/15/20 @ 6:32 PM
301kj
46rpm
83%
23mph
Tuesday 8/24/21 @ 12:39 AM
✅
305kj
71rpm
59%
21mph
Friday 7/2/21 @ 9:58 PM
317kj
56rpm
64%
19mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Monday 5/18/20 @ 4:34 PM
485kj
43rpm
93%
24mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
Friday 2/12/21 @ 1:16 PM
406kj
69rpm
53%
18mph
Tuesday 2/9/21 @ 12:23 AM
✅
673kj
64rpm
64%
22mph
Tuesday 10/27/20 @ 5:28 PM
392kj
55rpm
72%
21mph
Wednesday 10/28/20 @ 10:0 AM
✅
551kj
71rpm
65%
24mph
Thursday 9/10/20 @ 6:3 PM
✅
558kj
45rpm
98%
25mph
Wednesday 9/16/20 @ 10:0 AM
460kj
66rpm
62%
21mph
Wednesday 7/22/20 @ 11:23 PM
690kj
48rpm
88%
23mph
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
Workouts
214
kj
Saturday 1/14/23
485
kj
Monday 5/18/20
406
kj
Friday 2/12/21
460
kj
Wednesday 9/16/20
690
kj
Wednesday 7/22/20