Shake and Bake
Workouts
Sunday 5/19/24 @ 12:25 PM
57kj
74rpm
33%
13mph
Monday 7/8/24 @ 1:43 PM
✅
67kj
70rpm
37%
14mph
Sunday 3/31/24 @ 11:29 AM
✅
191kj
87rpm
49%
22mph
Saturday 4/6/24 @ 1:25 PM
118kj
85rpm
41%
18mph
Tuesday 10/17/23 @ 9:57 AM
✅
326kj
75rpm
51%
20mph
Monday 10/16/23 @ 11:25 AM
241kj
72rpm
47%
18mph
Friday 2/17/23 @ 11:20 AM
✅
357kj
75rpm
53%
21mph
Wednesday 2/22/23 @ 11:36 AM
235kj
71rpm
47%
18mph
Wednesday 1/18/23 @ 11:40 AM
✅
320kj
75rpm
51%
20mph
Wednesday 1/18/23 @ 11:32 AM
265kj
74rpm
48%
19mph
Wednesday 1/19/22 @ 11:39 AM
✅
355kj
80rpm
51%
21mph
Saturday 8/13/22 @ 3:11 PM
260kj
77rpm
46%
19mph
Monday 9/27/21 @ 11:14 AM
✅
180kj
79rpm
46%
19mph
Friday 10/1/21 @ 12:5 PM
171kj
73rpm
48%
19mph
Wednesday 6/23/21 @ 10:41 AM
✅
304kj
79rpm
48%
20mph
Wednesday 6/23/21 @ 10:30 AM
261kj
69rpm
50%
19mph
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
Thursday 3/18/21 @ 11:0 AM
258kj
67rpm
51%
19mph
Wednesday 3/17/21 @ 10:6 PM
✅
181kj
77rpm
47%
19mph
Thursday 2/18/21 @ 12:42 PM
170kj
72rpm
48%
18mph
Workouts
261
kj
Wednesday 6/23/21