Shake and Bake
Workouts
Friday 9/25/20 @ 10:22 AM
244kj
82rpm
36%
15mph
Sunday 8/1/21 @ 10:33 PM
✅
451kj
78rpm
48%
20mph
Saturday 1/9/21 @ 12:57 PM
311kj
78rpm
37%
15mph
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Monday 1/20/20 @ 10:0 AM
216kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Wednesday 3/11/20 @ 9:30 AM
230kj
75rpm
39%
15mph
Monday 11/11/19 @ 10:34 AM
✅
469kj
76rpm
51%
20mph
Saturday 10/5/19 @ 12:21 PM
234kj
78rpm
38%
15mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
Wednesday 9/25/19 @ 9:2 AM
211kj
82rpm
34%
15mph
Friday 9/27/19 @ 9:59 PM
✅
475kj
82rpm
48%
20mph
Tuesday 9/10/19 @ 9:20 AM
145kj
82rpm
35%
15mph
Tuesday 9/10/19 @ 9:26 AM
✅
305kj
81rpm
47%
20mph
Saturday 8/24/19 @ 11:51 AM
289kj
80rpm
35%
15mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Monday 6/10/19 @ 9:2 AM
36kj
80rpm
32%
13mph
Wednesday 6/12/19 @ 12:34 AM
✅
65kj
83rpm
39%
17mph
Monday 4/22/19 @ 9:24 AM
213kj
83rpm
34%
14mph
Tuesday 4/23/19 @ 9:11 AM
✅
427kj
86rpm
44%
19mph
Workouts
311
kj
Saturday 1/9/21
216
kj
Monday 1/20/20
211
kj
Wednesday 9/25/19
289
kj
Saturday 8/24/19