Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:57 AM
238kj
79rpm
37%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 7/25/21 @ 11:15 AM
277kj
77rpm
36%
14mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Thursday 1/30/20 @ 11:21 AM
210kj
75rpm
36%
14mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 11/13/19 @ 10:0 AM
227kj
77rpm
37%
15mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Sunday 1/16/22 @ 12:54 PM
179kj
82rpm
32%
14mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/26/21 @ 10:0 AM
204kj
75rpm
36%
14mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 6/24/22 @ 11:8 AM
185kj
80rpm
33%
14mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Tuesday 1/19/21 @ 12:11 PM
228kj
79rpm
37%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/4/19 @ 11:27 AM
224kj
78rpm
37%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 6/25/19 @ 9:1 AM
31kj
74rpm
31%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
277
kj
Sunday 7/25/21
210
kj
Thursday 1/30/20
179
kj
Sunday 1/16/22
185
kj
Friday 6/24/22
228
kj
Tuesday 1/19/21
224
kj
Thursday 7/4/19