Shake and Bake

Workouts

Monday 1/31/22 @ 12:13 AM
188kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:58 AM
✅
336kj
69rpm
55%
21mph
Thursday 7/23/20 @ 8:21 AM
189kj
75rpm
35%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/4/23 @ 10:58 AM
✅
486kj
69rpm
54%
21mph
Monday 11/29/21 @ 9:44 AM
255kj
75rpm
39%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
502kj
68rpm
56%
21mph
Thursday 4/1/21 @ 9:7 AM
121kj
79rpm
32%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 1:13 PM
✅
289kj
67rpm
53%
20mph
Friday 1/29/21 @ 12:32 PM
180kj
73rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:29 PM
✅
379kj
64rpm
61%
22mph
Thursday 1/21/21 @ 9:37 AM
144kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 2:21 PM
✅
294kj
66rpm
54%
20mph
Friday 12/4/20 @ 9:54 PM
94kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 5:5 PM
✅
169kj
61rpm
60%
21mph
Saturday 8/29/20 @ 9:57 PM
120kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/16/20 @ 2:36 PM
✅
193kj
60rpm
57%
19mph
Thursday 1/23/20 @ 8:57 PM
186kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:35 PM
✅
309kj
56rpm
62%
20mph
Monday 1/20/20 @ 12:13 PM
250kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/15/20 @ 12:56 PM
✅
411kj
58rpm
57%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
188 kj
Monday 1/31/22
✅ 336 kj
Thursday 8/31/23
45 min Lil Wayne Ride
Alex Toussaint
189 kj
Thursday 7/23/20
✅ 486 kj
Tuesday 7/4/23
45 min Turkey Burn Ride
Alex Toussaint
255 kj
Monday 11/29/21
✅ 502 kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
121 kj
Thursday 4/1/21
✅ 289 kj
Sunday 4/4/21
30 min Post Malone Ride
Ally Love
180 kj
Friday 1/29/21
✅ 379 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
144 kj
Thursday 1/21/21
✅ 294 kj
Thursday 1/21/21
15 min Groove Ride
Cody Rigsby
94 kj
Friday 12/4/20
✅ 169 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/29/20
✅ 193 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
✅ 309 kj
Saturday 1/25/20
45 min Intervals & Arms Ride
Alex Toussaint
250 kj
Monday 1/20/20
✅ 411 kj
Wednesday 1/15/20