Shake and Bake
Workouts
Monday 7/18/22 @ 9:4 AM
✅
216kj
71rpm
46%
17mph
Wednesday 7/20/22 @ 8:50 PM
214kj
74rpm
44%
17mph
Thursday 12/16/21 @ 9:43 AM
123kj
74rpm
35%
13mph
Saturday 12/18/21 @ 1:39 PM
✅
218kj
68rpm
47%
17mph
Friday 2/19/21 @ 12:53 PM
✅
167kj
78rpm
38%
15mph
Tuesday 2/23/21 @ 10:35 PM
136kj
69rpm
38%
14mph
Monday 11/16/20 @ 9:40 AM
✅
149kj
67rpm
40%
15mph
Friday 11/13/20 @ 12:33 PM
145kj
61rpm
44%
15mph
Saturday 2/15/20 @ 3:26 PM
✅
389kj
74rpm
42%
16mph
Sunday 11/15/20 @ 6:15 PM
342kj
67rpm
43%
16mph
Saturday 6/6/20 @ 3:15 PM
✅
209kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:56 PM
152kj
68rpm
41%
15mph
Friday 12/6/19 @ 9:52 PM
208kj
87rpm
38%
17mph
Tuesday 12/10/19 @ 9:29 AM
✅
210kj
64rpm
48%
17mph
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph
Saturday 6/29/19 @ 7:6 PM
✅
255kj
64rpm
53%
19mph
Thursday 10/10/19 @ 2:29 PM
✅
134kj
77rpm
44%
18mph
Saturday 10/12/19 @ 9:25 AM
124kj
60rpm
47%
16mph
Tuesday 7/2/19 @ 9:17 PM
211kj
71rpm
37%
14mph
Saturday 6/29/19 @ 6:16 PM
✅
276kj
56rpm
50%
16mph
Workouts
214
kj
Wednesday 7/20/22
123
kj
Thursday 12/16/21
136
kj
Tuesday 2/23/21
145
kj
Friday 11/13/20