Shake and Bake

Workouts

Thursday 7/23/20 @ 1:33 AM
171kj
74rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
Wednesday 12/7/22 @ 12:22 AM
333kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
Wednesday 9/9/20 @ 12:2 AM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
Friday 11/13/20 @ 1:53 AM
βœ…
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
Thursday 4/21/22 @ 11:34 PM
409kj
78rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:49 AM
βœ…
454kj
78rpm
42%
17mph
Thursday 3/3/22 @ 11:29 PM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:28 PM
βœ…
314kj
85rpm
38%
17mph
Saturday 10/23/21 @ 10:48 PM
199kj
55rpm
33%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 10:4 PM
βœ…
382kj
85rpm
37%
17mph
Friday 8/13/21 @ 11:19 PM
192kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/27/21 @ 11:7 PM
βœ…
203kj
83rpm
39%
17mph
Monday 4/19/21 @ 9:39 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:35 AM
βœ…
317kj
81rpm
39%
17mph
Monday 7/13/20 @ 12:27 AM
265kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:0 PM
βœ…
369kj
84rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
171 kj
Thursday 7/23/20
βœ… 246 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 12/7/22
βœ… 353 kj
Friday 12/9/22
45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 9/9/20
βœ… 394 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Friday 11/13/20
194 kj
Wednesday 6/8/22
60 min Two for One: Power Zone Ride
Denis & Matt
409 kj
Thursday 4/21/22
βœ… 454 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 3/3/22
βœ… 314 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 10/23/21
βœ… 382 kj
Wednesday 6/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
192 kj
Friday 8/13/21
βœ… 203 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 4/19/21
βœ… 317 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 7/13/20
βœ… 369 kj
Wednesday 7/15/20