Shake and Bake

Workouts

Sunday 10/6/19 @ 2:24 PM
✅
1169kj
79rpm
63%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
987kj
85rpm
56%
24mph
Monday 3/29/21 @ 9:8 PM
904kj
74rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 12:0 PM
✅
980kj
96rpm
50%
23mph
Wednesday 5/31/17 @ 12:11 AM
✅
820kj
86rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/28/17 @ 11:27 AM
785kj
98rpm
51%
24mph
Friday 4/10/20 @ 3:10 PM
✅
810kj
84rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 11:27 AM
704kj
84rpm
56%
23mph
Saturday 3/21/20 @ 3:34 PM
✅
1142kj
78rpm
62%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:42 PM
1022kj
91rpm
54%
24mph
Wednesday 11/27/19 @ 10:49 AM
✅
568kj
82rpm
59%
25mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:27 PM
487kj
94rpm
51%
24mph
Saturday 5/18/19 @ 6:54 PM
✅
725kj
77rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:32 PM
648kj
90rpm
48%
22mph
Tuesday 7/11/17 @ 11:56 PM
✅
790kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/17 @ 11:43 AM
745kj
91rpm
53%
24mph
Sunday 5/14/17 @ 3:39 PM
✅
801kj
86rpm
58%
24mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 5/6/17 @ 9:54 AM
535kj
92rpm
46%
21mph
Sunday 5/8/16 @ 2:23 PM
✅
1401kj
99rpm
55%
27mph
60 min Rhythm Ride
Jenn Sherman
Sunday 5/8/16 @ 2:24 PM
1040kj
74rpm
66%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1169 kj
Sunday 10/6/19
987 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
904 kj
Monday 3/29/21
✅ 980 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 820 kj
Wednesday 5/31/17
785 kj
Sunday 5/28/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Friday 4/10/20
704 kj
Tuesday 10/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 1142 kj
Saturday 3/21/20
1022 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Wednesday 11/27/19
487 kj
Wednesday 12/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 725 kj
Saturday 5/18/19
648 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Tuesday 7/11/17
745 kj
Thursday 7/13/17
45 min HRI Power Zone Ride
Matt Wilpers
✅ 801 kj
Sunday 5/14/17
535 kj
Saturday 5/6/17
60 min Rhythm Ride
Jenn Sherman
✅ 1401 kj
Sunday 5/8/16
1040 kj
Sunday 5/8/16