Shake and Bake
Workouts
Thursday 3/2/23 @ 11:31 AM
244kj
56rpm
38%
12mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Friday 11/11/22 @ 11:19 AM
401kj
77rpm
45%
17mph
Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
Wednesday 8/4/21 @ 10:23 AM
✅
588kj
91rpm
48%
22mph
Tuesday 6/22/21 @ 11:59 AM
570kj
93rpm
47%
22mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Monday 3/23/20 @ 7:24 PM
339kj
91rpm
45%
21mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Monday 7/8/19 @ 11:44 AM
518kj
85rpm
46%
20mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Thursday 7/4/19 @ 5:3 PM
540kj
87rpm
47%
21mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
Thursday 4/16/20 @ 5:38 PM
569kj
89rpm
48%
22mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Tuesday 8/27/19 @ 11:41 AM
580kj
84rpm
50%
22mph
Saturday 6/15/19 @ 4:42 PM
✅
920kj
83rpm
55%
23mph
Tuesday 7/16/19 @ 11:32 AM
775kj
84rpm
50%
22mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Saturday 2/23/19 @ 7:12 PM
1114kj
80rpm
52%
22mph
Workouts
244
kj
Thursday 3/2/23
401
kj
Friday 11/11/22
339
kj
Monday 3/23/20
1114
kj
Saturday 2/23/19