Shake and Bake

Workouts

Tuesday 1/25/22 @ 11:19 AM
✅
508kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 4:58 PM
368kj
88rpm
39%
17mph
Tuesday 1/11/22 @ 11:20 AM
✅
442kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/7/22 @ 5:36 PM
414kj
91rpm
42%
19mph
Saturday 8/14/21 @ 4:13 PM
✅
828kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 1:20 PM
548kj
81rpm
46%
19mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 2:40 PM
366kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 7:46 PM
361kj
84rpm
42%
18mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 6:49 PM
391kj
84rpm
43%
19mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 5:25 PM
389kj
86rpm
42%
18mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:11 AM
354kj
84rpm
41%
18mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:27 PM
339kj
79rpm
43%
18mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:29 PM
435kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 1/25/22
368 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Tuesday 1/11/22
414 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Saturday 8/14/21
548 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Tuesday 3/31/20
366 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Wednesday 1/22/20
361 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Saturday 8/17/19
391 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Monday 6/10/19
389 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 1/5/19
354 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 1/19/19
339 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 10/20/18
435 kj
Sunday 10/21/18