Shake and Bake

Workouts

Saturday 11/6/21 @ 1:50 PM
✅
711kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:18 PM
400kj
83rpm
36%
16mph
Monday 5/3/21 @ 10:24 AM
✅
614kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 1:30 PM
327kj
86rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Saturday 11/6/21
400 kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 5/3/21
327 kj
Thursday 5/6/21