Shake and Bake
Workouts
Friday 9/9/22 @ 1:17 PM
✅
160kj
82rpm
43%
18mph
Monday 3/21/22 @ 3:47 PM
112kj
84rpm
36%
16mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
Sunday 2/27/22 @ 2:48 PM
✅
562kj
87rpm
43%
19mph
Monday 2/21/22 @ 6:24 PM
371kj
87rpm
36%
16mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
Sunday 11/8/20 @ 5:9 PM
✅
450kj
82rpm
47%
20mph
Monday 11/9/20 @ 4:38 PM
331kj
84rpm
41%
17mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph
Thursday 11/1/18 @ 11:15 AM
✅
579kj
82rpm
46%
20mph
Sunday 11/4/18 @ 3:43 PM
444kj
79rpm
42%
17mph
Thursday 8/2/18 @ 11:27 AM
✅
315kj
83rpm
41%
17mph
Monday 7/23/18 @ 1:26 PM
295kj
89rpm
37%
17mph
Thursday 3/22/18 @ 11:53 AM
✅
364kj
83rpm
43%
18mph
Thursday 5/17/18 @ 8:54 PM
331kj
83rpm
42%
17mph
Workouts
303
kj
Thursday 8/4/22
371
kj
Monday 2/21/22
331
kj
Monday 11/9/20
458
kj
Sunday 11/10/19
453
kj
Saturday 6/22/19
444
kj
Sunday 11/4/18