Shake and Bake

Workouts

Sunday 6/20/21 @ 2:31 PM
✅
703kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/15/22 @ 8:35 AM
545kj
87rpm
40%
18mph
Tuesday 12/13/22 @ 12:27 PM
✅
694kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/15/23 @ 12:2 PM
596kj
83rpm
42%
18mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:27 AM
364kj
88rpm
39%
18mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 10:44 AM
386kj
85rpm
42%
18mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 10:11 AM
404kj
80rpm
45%
19mph
Sunday 10/11/20 @ 1:24 PM
✅
568kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
Sunday 6/7/20 @ 1:5 PM
✅
250kj
83rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:54 AM
224kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:39 AM
498kj
85rpm
43%
18mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:36 AM
387kj
85rpm
43%
19mph
Tuesday 2/27/18 @ 8:7 PM
✅
391kj
85rpm
44%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 6/1/18 @ 8:23 AM
377kj
81rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 703 kj
Sunday 6/20/21
545 kj
Friday 7/15/22
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 694 kj
Tuesday 12/13/22
596 kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 8/11/21
364 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Wednesday 12/2/20
386 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Wednesday 11/25/20
404 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 10/11/20
480 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Sunday 6/7/20
224 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 9/7/19
498 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/10/19
387 kj
Wednesday 4/10/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 391 kj
Tuesday 2/27/18
377 kj
Friday 6/1/18