Shake and Bake

Workouts

Tuesday 11/29/22 @ 12:59 PM
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 3:3 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 6:46 PM
251kj
76rpm
46%
19mph
30 min 007 Ride
Ben Alldis
Tuesday 10/12/21 @ 8:25 PM
461kj
83rpm
56%
23mph
Wednesday 9/8/21 @ 10:41 AM
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/8/21 @ 2:44 PM
603kj
84rpm
51%
22mph
Sunday 3/14/21 @ 4:53 PM
581kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 4:51 PM
808kj
82rpm
53%
22mph
Sunday 2/28/21 @ 2:18 PM
612kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:16 PM
885kj
86rpm
53%
23mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
509kj
90rpm
55%
24mph
Tuesday 9/24/19 @ 11:41 AM
438kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:35 PM
596kj
85rpm
51%
22mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 2:47 PM
502kj
86rpm
48%
21mph
Saturday 11/17/18 @ 5:11 PM
150kj
86rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 11/16/18 @ 2:51 PM
254kj
84rpm
51%
22mph
Saturday 2/24/18 @ 11:58 AM
143kj
80rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/28/18 @ 2:56 PM
219kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
414 kj
Tuesday 11/29/22
kj
Thursday 2/9/23
30 min 007 Ride
Ben Alldis
251 kj
Sunday 10/3/21
461 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
463 kj
Wednesday 9/8/21
603 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Sunday 3/14/21
808 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
612 kj
Sunday 2/28/21
885 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
240 kj
Sunday 11/15/20
509 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 9/24/19
596 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 2/7/19
502 kj
Monday 8/6/18
20 min Low Impact Ride
Robin Arzón
150 kj
Saturday 11/17/18
254 kj
Friday 11/16/18
20 min Low Impact Ride
Emma Lovewell
143 kj
Saturday 2/24/18
219 kj
Wednesday 2/28/18