Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:4 AM
145kj
86rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/14/23 @ 2:35 PM
βœ…
161kj
87rpm
41%
18mph
Wednesday 10/27/21 @ 10:52 AM
βœ…
414kj
83rpm
45%
19mph
45 min 80s Ride
Denis Morton
Tuesday 10/26/21 @ 9:0 PM
374kj
75rpm
46%
18mph
Wednesday 11/18/20 @ 12:38 PM
βœ…
435kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 9:1 PM
145kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 5:1 PM
βœ…
148kj
77rpm
44%
18mph
Saturday 7/25/20 @ 11:56 AM
βœ…
545kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
Thursday 8/27/20 @ 7:49 PM
242kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
βœ…
261kj
78rpm
46%
19mph
Saturday 3/28/20 @ 1:51 PM
266kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
βœ…
272kj
77rpm
47%
19mph
Monday 2/17/20 @ 2:18 PM
βœ…
365kj
60rpm
54%
18mph
45 min Climb Ride
Hannah Corbin
Sunday 2/16/20 @ 3:0 PM
285kj
68rpm
49%
18mph
Saturday 12/1/18 @ 5:38 PM
544kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:44 PM
βœ…
570kj
75rpm
49%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
145 kj
Tuesday 9/19/23
βœ… 161 kj
Thursday 9/14/23
45 min 80s Ride
Denis Morton
βœ… 414 kj
Wednesday 10/27/21
374 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Wednesday 11/18/20
373 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin ArzΓ³n
145 kj
Wednesday 11/11/20
βœ… 148 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Saturday 7/25/20
518 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Thursday 8/27/20
βœ… 261 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
266 kj
Saturday 3/28/20
βœ… 272 kj
Saturday 3/28/20
45 min Climb Ride
Hannah Corbin
βœ… 365 kj
Monday 2/17/20
285 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 12/1/18
βœ… 570 kj
Saturday 12/1/18