Shake and Bake

Workouts

Friday 8/26/22 @ 10:18 AM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:46 PM
269kj
81rpm
38%
16mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:55 PM
323kj
83rpm
40%
17mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:53 PM
656kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
694kj
82rpm
42%
18mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:23 PM
317kj
83rpm
40%
17mph
Monday 10/19/20 @ 11:48 AM
✅
367kj
76rpm
46%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 9/14/19 @ 1:20 PM
232kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:11 PM
303kj
86rpm
38%
17mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 1:58 PM
438kj
85rpm
40%
17mph
Sunday 11/24/19 @ 3:10 PM
✅
164kj
84rpm
43%
18mph
20 min 70s Ride
Denis Morton
Sunday 11/24/19 @ 3:11 PM
135kj
89rpm
37%
17mph
Friday 11/1/19 @ 10:57 AM
✅
274kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:55 PM
198kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Friday 8/26/22
269 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 4/26/21
323 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 6/6/21
656 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Wednesday 3/3/21
694 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 1/18/21
317 kj
Tuesday 1/19/21
45 min Low Impact Ride
Denis Morton
✅ 367 kj
Monday 10/19/20
232 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Wednesday 9/2/20
303 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 7/13/19
438 kj
Sunday 12/1/19
20 min 70s Ride
Denis Morton
✅ 164 kj
Sunday 11/24/19
135 kj
Sunday 11/24/19
30 min Halloween Ride
Matt Wilpers
✅ 274 kj
Friday 11/1/19
198 kj
Thursday 10/31/19