Shake and Bake
Workouts
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Tuesday 4/19/22 @ 11:30 AM
✅
190kj
84rpm
45%
20mph
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Friday 8/5/22 @ 10:56 AM
451kj
82rpm
46%
20mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Saturday 12/21/19 @ 5:6 PM
260kj
82rpm
45%
19mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Friday 4/10/20 @ 3:8 PM
63kj
78rpm
40%
17mph
Sunday 9/6/20 @ 3:1 PM
✅
143kj
81rpm
42%
17mph
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
Thursday 4/11/19 @ 8:4 PM
270kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Saturday 3/14/20 @ 4:36 PM
563kj
79rpm
47%
19mph
Saturday 3/14/20 @ 4:36 PM
✅
768kj
73rpm
56%
22mph
Workouts
360
kj
Monday 1/16/23
174
kj
Wednesday 11/2/22
451
kj
Friday 8/5/22
260
kj
Saturday 12/21/19
759
kj
Sunday 2/7/21
270
kj
Thursday 4/11/19