Shake and Bake

Workouts

Monday 4/12/21 @ 11:59 AM
195kj
84rpm
38%
17mph
30 min 90s Ride
Emma Lovewell
Monday 4/12/21 @ 11:53 PM
✅
244kj
77rpm
45%
18mph
Friday 12/4/20 @ 9:58 PM
141kj
80rpm
41%
17mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 6:45 PM
✅
178kj
73rpm
48%
19mph
Friday 6/26/20 @ 8:24 PM
232kj
79rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 10:27 PM
✅
387kj
69rpm
59%
22mph
Tuesday 1/21/20 @ 10:22 PM
102kj
80rpm
40%
17mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 9:55 PM
✅
126kj
75rpm
46%
19mph
Wednesday 6/12/19 @ 10:40 PM
102kj
76rpm
42%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 6/7/19 @ 12:28 AM
✅
212kj
81rpm
54%
23mph
Tuesday 2/5/19 @ 9:28 PM
✅
228kj
77rpm
44%
18mph
30 min Premiere Ride
Olivia Amato
Friday 2/8/19 @ 11:1 AM
212kj
85rpm
40%
17mph

Workouts

30 min 90s Ride
Emma Lovewell
195 kj
Monday 4/12/21
✅ 244 kj
Monday 4/12/21
20 min New Tracks Ride
Kendall Toole
141 kj
Friday 12/4/20
✅ 178 kj
Monday 11/23/20
30 min 2000s Ride
Kendall Toole
232 kj
Friday 6/26/20
✅ 387 kj
Saturday 6/27/20
15 min Pop Ride
Kendall Toole
102 kj
Tuesday 1/21/20
✅ 126 kj
Saturday 12/28/19
15 min Low Impact Ride
Leanne Hainsby
102 kj
Wednesday 6/12/19
✅ 212 kj
Friday 6/7/19
30 min Premiere Ride
Olivia Amato
✅ 228 kj
Tuesday 2/5/19
212 kj
Friday 2/8/19