Shake and Bake
Workouts
Tuesday 1/2/24 @ 7:25 AM
✅
297kj
75rpm
49%
20mph
Saturday 10/15/22 @ 11:58 AM
276kj
71rpm
50%
19mph
Friday 7/23/21 @ 7:0 PM
✅
430kj
94rpm
41%
19mph
Monday 8/30/21 @ 12:25 PM
395kj
81rpm
45%
19mph
Wednesday 9/14/22 @ 6:58 AM
✅
459kj
88rpm
44%
20mph
Wednesday 9/14/22 @ 10:12 PM
388kj
83rpm
45%
18mph
Wednesday 6/3/20 @ 3:25 PM
343kj
83rpm
41%
18mph
Sunday 7/24/22 @ 6:19 PM
✅
365kj
78rpm
47%
18mph
Sunday 1/2/22 @ 8:44 PM
✅
441kj
88rpm
44%
20mph
Monday 1/3/22 @ 2:15 PM
425kj
82rpm
45%
19mph
Tuesday 2/9/21 @ 8:30 AM
443kj
94rpm
42%
20mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Tuesday 9/1/20 @ 7:38 AM
296kj
85rpm
45%
20mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Tuesday 10/13/20 @ 8:33 AM
287kj
85rpm
45%
19mph
Wednesday 10/21/20 @ 3:27 PM
✅
336kj
84rpm
48%
21mph
Thursday 8/27/20 @ 1:58 PM
499kj
83rpm
48%
21mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Wednesday 7/15/20 @ 3:13 PM
439kj
84rpm
45%
20mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Workouts
395
kj
Monday 8/30/21
388
kj
Wednesday 9/14/22
343
kj
Wednesday 6/3/20
425
kj
Monday 1/3/22
443
kj
Tuesday 2/9/21
296
kj
Tuesday 9/1/20
287
kj
Tuesday 10/13/20