Shake and Bake
Workouts
Thursday 1/11/24 @ 5:51 PM
✅
502kj
86rpm
41%
19mph
Friday 1/12/24 @ 1:4 PM
248kj
85rpm
31%
14mph
Friday 7/23/21 @ 7:0 PM
✅
430kj
94rpm
41%
19mph
Monday 7/19/21 @ 12:0 PM
184kj
87rpm
31%
14mph
Friday 6/9/23 @ 5:31 PM
✅
261kj
91rpm
40%
19mph
Thursday 8/5/21 @ 9:56 AM
122kj
90rpm
30%
14mph
Friday 8/6/21 @ 6:55 AM
✅
484kj
94rpm
43%
20mph
Wednesday 8/4/21 @ 11:2 AM
200kj
89rpm
31%
14mph
Tuesday 5/11/21 @ 5:27 PM
✅
443kj
93rpm
42%
20mph
Sunday 5/8/22 @ 9:30 AM
205kj
83rpm
33%
14mph
Sunday 1/2/22 @ 8:44 PM
✅
441kj
88rpm
44%
20mph
Sunday 1/2/22 @ 1:5 PM
195kj
79rpm
34%
14mph
Tuesday 8/17/21 @ 7:0 PM
✅
496kj
90rpm
44%
20mph
Friday 8/20/21 @ 11:8 AM
198kj
89rpm
29%
14mph
Thursday 6/24/21 @ 3:22 PM
✅
495kj
94rpm
44%
20mph
Tuesday 6/22/21 @ 4:10 PM
197kj
85rpm
32%
14mph
Wednesday 1/13/21 @ 8:37 AM
✅
309kj
80rpm
48%
20mph
Thursday 1/7/21 @ 5:50 PM
126kj
75rpm
35%
14mph
Wednesday 6/3/20 @ 3:25 PM
✅
343kj
83rpm
41%
18mph
Monday 8/17/20 @ 3:4 PM
193kj
77rpm
34%
14mph
Workouts
248
kj
Friday 1/12/24
184
kj
Monday 7/19/21
122
kj
Thursday 8/5/21
205
kj
Sunday 5/8/22
195
kj
Sunday 1/2/22
126
kj
Thursday 1/7/21
193
kj
Monday 8/17/20