Shake and Bake
Workouts
Monday 9/14/20 @ 9:50 PM
286kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 3:40 PM
298kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
Saturday 7/31/21 @ 4:11 PM
✅
225kj
83rpm
41%
18mph
Wednesday 12/14/22 @ 12:54 PM
216kj
82rpm
40%
17mph
Sunday 6/14/20 @ 12:27 PM
292kj
85rpm
34%
15mph
Saturday 11/20/21 @ 1:57 PM
✅
466kj
84rpm
41%
18mph
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
Wednesday 12/9/20 @ 11:53 PM
174kj
85rpm
36%
16mph
Friday 11/27/20 @ 7:22 PM
✅
231kj
88rpm
40%
18mph
Monday 11/23/20 @ 11:9 PM
279kj
79rpm
39%
16mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Saturday 11/14/20 @ 3:0 PM
380kj
80rpm
39%
17mph
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
Wednesday 9/23/20 @ 9:55 PM
283kj
79rpm
39%
16mph
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph
Workouts
298
kj
Wednesday 2/3/21
216
kj
Wednesday 12/14/22
292
kj
Sunday 6/14/20
144
kj
Friday 6/19/20
174
kj
Wednesday 12/9/20
165
kj
Tuesday 11/17/20
380
kj
Saturday 11/14/20