Shake and Bake

Workouts

Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Wednesday 1/20/21 @ 11:33 PM
189kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
252kj
65rpm
48%
17mph
Thursday 10/29/20 @ 12:56 PM
196kj
72rpm
43%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:25 PM
✅
327kj
71rpm
54%
20mph
Monday 7/20/20 @ 10:47 AM
93kj
76rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:57 PM
✅
145kj
68rpm
53%
19mph
Sunday 7/28/19 @ 6:44 PM
69kj
78rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:41 PM
✅
115kj
71rpm
54%
20mph
Sunday 8/25/19 @ 6:32 PM
75kj
65rpm
50%
18mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:30 PM
✅
109kj
63rpm
58%
21mph
Sunday 9/22/19 @ 6:41 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 12:6 PM
✅
106kj
74rpm
51%
20mph
Wednesday 1/22/20 @ 11:30 PM
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Sunday 9/22/19 @ 6:7 PM
64kj
61rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 6:28 PM
✅
101kj
69rpm
54%
20mph
Thursday 9/26/19 @ 10:21 PM
324kj
82rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 11:54 PM
✅
377kj
76rpm
46%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
181 kj
Sunday 4/4/21
✅ 234 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 1/20/21
✅ 252 kj
Wednesday 1/20/21
30 min Kim Petras Ride
Cody Rigsby
196 kj
Thursday 10/29/20
✅ 327 kj
Wednesday 10/28/20
15 min Groove Ride
Cody Rigsby
93 kj
Monday 7/20/20
✅ 145 kj
Tuesday 8/11/20
10 min Climb Ride
Christine D'Ercole
69 kj
Sunday 7/28/19
✅ 115 kj
Sunday 7/26/20
10 min Stairway Climb Ride
Jenn Sherman
75 kj
Sunday 8/25/19
✅ 109 kj
Sunday 7/26/20
10 min Low Impact Ride
Olivia Amato
66 kj
Sunday 9/22/19
✅ 106 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Wednesday 1/22/20
✅ 254 kj
Friday 1/24/20
10 min Climb Ride
Jenn Sherman
64 kj
Sunday 9/22/19
✅ 101 kj
Saturday 4/11/20
45 min Pop Ride
Cody Rigsby
324 kj
Thursday 9/26/19
✅ 377 kj
Monday 9/30/19