Shake and Bake
Workouts
Sunday 3/19/23 @ 8:34 PM
5kj
70rpm
30%
11mph
Wednesday 4/5/23 @ 12:19 PM
✅
167kj
67rpm
43%
16mph
Tuesday 10/5/21 @ 4:11 PM
108kj
66rpm
42%
15mph
Tuesday 8/10/21 @ 11:58 AM
✅
152kj
64rpm
51%
18mph
Friday 3/5/21 @ 12:27 AM
142kj
65rpm
41%
15mph
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
Saturday 12/19/20 @ 2:29 PM
154kj
67rpm
41%
15mph
Saturday 12/19/20 @ 2:29 PM
✅
252kj
63rpm
53%
18mph
Thursday 11/19/20 @ 1:9 PM
156kj
64rpm
43%
15mph
Tuesday 11/17/20 @ 12:27 AM
✅
232kj
61rpm
53%
18mph
Saturday 5/16/20 @ 4:59 PM
139kj
70rpm
40%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
222kj
75rpm
47%
17mph
Monday 5/11/20 @ 12:28 PM
157kj
76rpm
37%
15mph
Sunday 5/10/20 @ 2:19 PM
✅
181kj
72rpm
41%
16mph
Tuesday 2/11/20 @ 11:49 AM
221kj
60rpm
44%
14mph
Thursday 4/2/20 @ 1:1 AM
✅
272kj
69rpm
44%
16mph
Sunday 2/16/20 @ 1:6 PM
252kj
64rpm
44%
15mph
Tuesday 3/24/20 @ 12:7 PM
✅
262kj
67rpm
44%
16mph
Friday 3/13/20 @ 2:39 PM
✅
280kj
61rpm
48%
16mph
Thursday 3/12/20 @ 11:51 AM
237kj
68rpm
42%
15mph
Workouts
142
kj
Friday 3/5/21
139
kj
Saturday 5/16/20
157
kj
Monday 5/11/20