Shake and Bake
Workouts
Saturday 10/15/22 @ 2:35 PM
✅
105kj
77rpm
37%
15mph
Sunday 10/16/22 @ 9:13 PM
60kj
80rpm
28%
12mph
Monday 9/12/22 @ 4:18 PM
64kj
66rpm
36%
13mph
Saturday 9/17/22 @ 11:42 AM
✅
243kj
86rpm
38%
17mph
Thursday 9/8/22 @ 12:4 PM
222kj
74rpm
38%
15mph
Sunday 9/11/22 @ 12:43 PM
✅
342kj
83rpm
41%
18mph
Monday 8/1/22 @ 2:53 PM
91kj
72rpm
37%
14mph
Sunday 7/31/22 @ 10:55 AM
✅
165kj
88rpm
37%
17mph
Wednesday 3/31/21 @ 4:52 PM
38kj
75rpm
33%
13mph
Friday 2/26/21 @ 10:50 AM
✅
63kj
81rpm
39%
16mph
Wednesday 3/31/21 @ 4:10 PM
99kj
72rpm
38%
15mph
Friday 2/26/21 @ 10:6 AM
✅
116kj
79rpm
38%
16mph
Sunday 2/14/21 @ 4:9 PM
75kj
66rpm
36%
13mph
Wednesday 3/17/21 @ 10:37 AM
✅
134kj
73rpm
43%
16mph
Monday 10/26/20 @ 3:45 PM
138kj
79rpm
35%
15mph
Friday 9/11/20 @ 9:11 AM
✅
235kj
81rpm
41%
18mph
Monday 7/6/20 @ 2:59 PM
164kj
73rpm
40%
16mph
Thursday 9/3/20 @ 10:31 AM
✅
218kj
83rpm
41%
17mph
Sunday 7/19/20 @ 2:46 PM
123kj
73rpm
34%
13mph
Sunday 6/21/20 @ 3:28 PM
✅
162kj
80rpm
37%
15mph
Workouts
60
kj
Sunday 10/16/22
222
kj
Thursday 9/8/22
138
kj
Monday 10/26/20
164
kj
Monday 7/6/20
123
kj
Sunday 7/19/20