Shake and Bake

Workouts

Wednesday 6/1/22 @ 5:31 PM
33kj
79rpm
30%
13mph
10 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:40 PM
✅
64kj
80rpm
40%
17mph
Saturday 7/24/21 @ 10:41 PM
90kj
74rpm
37%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:41 PM
✅
105kj
78rpm
38%
15mph
Wednesday 3/31/21 @ 4:52 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:18 AM
✅
55kj
74rpm
40%
16mph
Wednesday 3/31/21 @ 4:10 PM
99kj
72rpm
38%
15mph
20 min German Pop Ride
Irène Scholz
Tuesday 2/23/21 @ 2:36 AM
✅
129kj
78rpm
41%
17mph
Sunday 2/14/21 @ 4:9 PM
75kj
66rpm
36%
13mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:39 PM
✅
187kj
76rpm
49%
19mph
Friday 7/17/20 @ 4:21 PM
167kj
74rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
Monday 10/26/20 @ 3:45 PM
138kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Monday 7/6/20 @ 2:59 PM
164kj
73rpm
40%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 9/2/20 @ 1:55 PM
✅
203kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Sunday 7/19/20 @ 2:46 PM
123kj
73rpm
34%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph

Workouts

10 min Low Impact Ride
Jess King
33 kj
Wednesday 6/1/22
✅ 64 kj
Thursday 5/6/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
90 kj
Saturday 7/24/21
✅ 105 kj
Saturday 7/24/21
10 min Low Impact Ride
Cliff Dwenger
38 kj
Wednesday 3/31/21
✅ 55 kj
Tuesday 2/23/21
20 min German Pop Ride
Irène Scholz
99 kj
Wednesday 3/31/21
✅ 129 kj
Tuesday 2/23/21
20 min 80s Ride
Hannah Frankson
75 kj
Sunday 2/14/21
✅ 187 kj
Sunday 2/14/21
30 min Whitney Houston Ride
Ally Love
167 kj
Friday 7/17/20
✅ 261 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 10/26/20
✅ 237 kj
Sunday 8/23/20
30 min Best of Broadway '16 Ride
Robin Arzón
164 kj
Monday 7/6/20
✅ 203 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 321 kj
Wednesday 8/12/20
30 min Paul McCartney & Wings Ride
Denis Morton
123 kj
Sunday 7/19/20
✅ 260 kj
Tuesday 6/23/20