Shake and Bake
Workouts
Thursday 10/5/23 @ 4:5 AM
372kj
82rpm
43%
18mph
Monday 8/14/23 @ 9:0 PM
✅
397kj
82rpm
44%
19mph
Thursday 8/10/23 @ 3:16 AM
346kj
83rpm
41%
18mph
Monday 4/17/23 @ 1:0 PM
✅
357kj
87rpm
40%
18mph
Wednesday 4/12/23 @ 4:10 AM
✅
351kj
80rpm
42%
18mph
Wednesday 3/8/23 @ 2:15 PM
348kj
84rpm
41%
18mph
Tuesday 10/25/22 @ 2:57 AM
✅
253kj
83rpm
43%
19mph
Sunday 10/30/22 @ 3:43 PM
222kj
90rpm
38%
18mph
Tuesday 2/8/22 @ 5:29 AM
✅
402kj
80rpm
45%
19mph
Saturday 10/1/22 @ 8:56 PM
354kj
83rpm
42%
18mph
Wednesday 8/31/22 @ 4:33 AM
✅
403kj
81rpm
45%
19mph
Saturday 8/27/22 @ 2:26 PM
355kj
84rpm
41%
18mph
Wednesday 8/10/22 @ 3:22 AM
✅
262kj
82rpm
44%
19mph
Sunday 8/21/22 @ 3:44 PM
236kj
88rpm
40%
18mph
Sunday 3/27/22 @ 4:31 AM
388kj
82rpm
43%
18mph
Wednesday 3/16/22 @ 8:55 PM
✅
435kj
80rpm
47%
20mph
Saturday 5/16/20 @ 2:0 PM
✅
547kj
84rpm
44%
19mph
Sunday 8/29/21 @ 2:56 PM
482kj
80rpm
44%
18mph
Tuesday 12/24/19 @ 7:7 PM
✅
229kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 1:1 PM
222kj
88rpm
39%
18mph
Workouts
372
kj
Thursday 10/5/23
346
kj
Thursday 8/10/23
348
kj
Wednesday 3/8/23
222
kj
Sunday 10/30/22
354
kj
Saturday 10/1/22
355
kj
Saturday 8/27/22
236
kj
Sunday 8/21/22
482
kj
Sunday 8/29/21
222
kj
Tuesday 4/20/21