Shake and Bake

Workouts

Monday 7/4/22 @ 4:7 AM
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Thursday 8/13/20 @ 2:40 AM
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 4:8 PM
✅
615kj
86rpm
53%
23mph
Wednesday 1/5/22 @ 5:28 AM
266kj
84rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 5:16 PM
✅
358kj
90rpm
47%
21mph
Wednesday 4/28/21 @ 4:16 AM
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Friday 3/5/21 @ 4:26 AM
792kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:29 PM
✅
1319kj
85rpm
53%
23mph
Tuesday 1/19/21 @ 4:21 AM
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Thursday 5/28/20 @ 4:18 AM
254kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
411kj
90rpm
50%
22mph
Thursday 9/24/20 @ 3:17 AM
586kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
Wednesday 9/23/20 @ 4:16 AM
385kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Tuesday 11/12/19 @ 4:54 AM
344kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 7/4/22
✅ 664 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 8/13/20
✅ 615 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 1/5/22
✅ 358 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 4/28/21
✅ 674 kj
Thursday 2/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Friday 3/5/21
✅ 1319 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 1/19/21
✅ 651 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 5/28/20
✅ 411 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
586 kj
Thursday 9/24/20
✅ 943 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 9/23/20
✅ 644 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 11/12/19
✅ 671 kj
Sunday 11/17/19