Shake and Bake

Workouts

Thursday 8/24/23 @ 3:25 AM
✅
470kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 3:33 PM
328kj
70rpm
40%
16mph
Tuesday 2/8/22 @ 5:29 AM
✅
402kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:47 PM
255kj
70rpm
41%
16mph
Wednesday 9/7/22 @ 4:14 AM
✅
415kj
82rpm
45%
19mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 1:53 PM
259kj
71rpm
40%
16mph
Wednesday 8/31/22 @ 4:33 AM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Wednesday 8/10/22 @ 3:22 AM
✅
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 11:58 AM
175kj
72rpm
41%
16mph
Sunday 3/27/22 @ 4:31 AM
✅
388kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:58 PM
273kj
70rpm
42%
16mph
Saturday 5/16/20 @ 2:0 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
Friday 2/5/21 @ 5:30 AM
✅
656kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Tuesday 12/24/19 @ 7:7 PM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
Friday 11/22/19 @ 3:26 AM
✅
214kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 8/24/23
328 kj
Saturday 6/24/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 402 kj
Tuesday 2/8/22
255 kj
Tuesday 2/8/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 415 kj
Wednesday 9/7/22
259 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 8/31/22
269 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 8/10/22
175 kj
Thursday 8/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 3/27/22
273 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 5/16/20
468 kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 2/5/21
578 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 12/24/19
184 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 11/22/19
206 kj
Wednesday 7/15/20