Shake and Bake
Workouts
Monday 7/4/22 @ 4:7 AM
382kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 5:14 AM
✅
452kj
75rpm
50%
20mph
Thursday 7/7/22 @ 4:19 AM
368kj
82rpm
43%
18mph
Thursday 7/7/22 @ 8:24 PM
✅
394kj
83rpm
43%
19mph
Wednesday 4/28/21 @ 4:16 AM
416kj
83rpm
45%
19mph
Wednesday 4/28/21 @ 3:38 AM
✅
437kj
79rpm
47%
19mph
Monday 10/4/21 @ 4:10 AM
511kj
83rpm
43%
19mph
Thursday 9/30/21 @ 6:1 PM
✅
567kj
82rpm
45%
19mph
Wednesday 7/21/21 @ 3:52 AM
395kj
77rpm
46%
19mph
Monday 7/19/21 @ 5:0 PM
✅
417kj
82rpm
45%
19mph
Wednesday 1/5/22 @ 5:28 AM
✅
266kj
84rpm
47%
19mph
Wednesday 9/21/22 @ 2:24 AM
254kj
80rpm
44%
19mph
Wednesday 6/22/22 @ 4:15 AM
✅
382kj
80rpm
45%
19mph
Tuesday 5/24/22 @ 6:41 PM
380kj
77rpm
45%
19mph
Tuesday 1/19/21 @ 4:21 AM
370kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 3:33 AM
✅
433kj
82rpm
46%
20mph
Tuesday 8/4/20 @ 4:4 AM
410kj
86rpm
44%
19mph
Thursday 9/17/20 @ 3:14 AM
✅
414kj
83rpm
45%
19mph
Wednesday 7/22/20 @ 11:1 PM
227kj
89rpm
47%
21mph
Saturday 4/25/20 @ 9:34 PM
✅
236kj
71rpm
56%
21mph
Workouts
416
kj
Wednesday 4/28/21
511
kj
Monday 10/4/21
395
kj
Wednesday 7/21/21
254
kj
Wednesday 9/21/22
380
kj
Tuesday 5/24/22
370
kj
Tuesday 1/19/21
410
kj
Tuesday 8/4/20