Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Monday 10/4/21 @ 4:31 PM
✅
657kj
89rpm
51%
23mph
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Tuesday 4/28/20 @ 3:19 PM
✅
855kj
82rpm
54%
23mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Monday 3/30/20 @ 3:44 PM
✅
647kj
89rpm
51%
23mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Tuesday 10/1/19 @ 12:30 AM
✅
646kj
82rpm
54%
23mph
Tuesday 6/25/19 @ 12:41 PM
50kj
74rpm
38%
15mph
Friday 6/28/19 @ 2:23 PM
✅
78kj
80rpm
43%
18mph
Tuesday 4/16/19 @ 11:45 AM
369kj
83rpm
38%
16mph
Friday 4/12/19 @ 10:28 PM
✅
759kj
88rpm
49%
22mph
Friday 1/18/19 @ 2:4 PM
205kj
80rpm
34%
14mph
Monday 3/25/19 @ 12:21 AM
✅
382kj
87rpm
42%
19mph
Workouts
246
kj
Wednesday 9/29/21
331
kj
Friday 10/1/21
332
kj
Tuesday 9/15/20
189
kj
Wednesday 7/24/19
369
kj
Tuesday 4/16/19