Shake and Bake
Workouts
Monday 3/23/20 @ 1:17 PM
307kj
85rpm
39%
17mph
Sunday 3/22/20 @ 7:49 AM
✅
528kj
88rpm
47%
21mph
Sunday 5/31/20 @ 7:47 PM
328kj
83rpm
40%
17mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Friday 1/24/20 @ 5:13 PM
205kj
80rpm
41%
17mph
Thursday 7/2/20 @ 7:18 AM
✅
379kj
82rpm
52%
22mph
Saturday 5/2/20 @ 3:20 PM
442kj
81rpm
41%
17mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Friday 2/21/20 @ 4:0 PM
418kj
83rpm
39%
17mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Wednesday 2/5/20 @ 6:51 PM
318kj
78rpm
41%
17mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Tuesday 1/21/20 @ 8:53 PM
276kj
72rpm
42%
16mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Monday 12/9/19 @ 3:1 PM
320kj
85rpm
40%
17mph
Wednesday 12/11/19 @ 10:0 AM
✅
627kj
90rpm
50%
22mph
Wednesday 11/27/19 @ 2:50 PM
307kj
80rpm
41%
17mph
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 4:16 PM
✅
523kj
87rpm
47%
21mph
Workouts
307
kj
Monday 3/23/20
328
kj
Sunday 5/31/20
205
kj
Friday 1/24/20
276
kj
Tuesday 1/21/20
307
kj
Wednesday 11/27/19
273
kj
Thursday 11/14/19