Shake and Bake

Workouts

Monday 10/11/21 @ 2:19 AM
✅
345kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:51 AM
0kj
0rpm
21%
0mph
Wednesday 2/17/21 @ 1:25 PM
✅
297kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:42 AM
0kj
0rpm
31%
0mph
Sunday 1/31/21 @ 5:59 PM
✅
393kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
Sunday 11/15/20 @ 1:34 PM
✅
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:22 PM
79kj
70rpm
20%
9mph
Saturday 8/29/20 @ 4:49 PM
✅
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 5:47 PM
✅
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 1:22 AM
kj
rpm
%
0mph
Sunday 2/2/20 @ 4:41 PM
✅
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 12:23 PM
✅
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:15 AM
34kj
84rpm
26%
12mph
Thursday 3/21/19 @ 11:54 AM
✅
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/9/19 @ 1:19 AM
164kj
84rpm
29%
13mph
Wednesday 7/3/19 @ 10:20 PM
✅
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 12:29 AM
181kj
85rpm
29%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Monday 10/11/21
0 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 2/17/21
0 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 11/15/20
79 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 8/29/20
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 2/13/20
kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 2/2/20
kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 7/17/19
34 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Thursday 3/21/19
164 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Wednesday 7/3/19
181 kj
Tuesday 7/9/19