Shake and Bake

Workouts

Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
✅
304kj
79rpm
41%
17mph
Friday 10/8/21 @ 4:57 PM
✅
256kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
Monday 1/18/21 @ 6:9 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Monday 8/31/20 @ 6:1 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Thursday 5/7/20 @ 4:12 PM
✅
636kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
✅
553kj
78rpm
41%
17mph
Saturday 4/4/20 @ 5:30 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
Friday 7/12/19 @ 5:9 PM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
Friday 6/21/19 @ 11:39 AM
✅
200kj
88rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
Thursday 7/12/18 @ 5:57 PM
✅
208kj
77rpm
39%
16mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/19/18 @ 12:42 PM
181kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 10/13/21
✅ 304 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 256 kj
Friday 10/8/21
223 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 1/18/21
277 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Monday 8/31/20
301 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Thursday 5/7/20
601 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/11/20
✅ 553 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 4/4/20
386 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Friday 7/12/19
254 kj
Thursday 1/24/19
30 min Power Zone Ride
Denis Morton
✅ 200 kj
Friday 6/21/19
157 kj
Wednesday 11/21/18
30 min HIIT Ride
Matt Wilpers
✅ 208 kj
Thursday 7/12/18
181 kj
Thursday 7/19/18