Shake and Bake
Workouts
Monday 9/11/23 @ 8:54 AM
235kj
68rpm
50%
18mph
Thursday 9/7/23 @ 9:53 AM
✅
450kj
81rpm
55%
23mph
Monday 7/10/23 @ 9:7 AM
120kj
67rpm
51%
18mph
Thursday 7/6/23 @ 11:26 AM
✅
191kj
85rpm
50%
22mph
Saturday 1/25/20 @ 9:10 PM
257kj
86rpm
36%
16mph
Thursday 5/7/20 @ 10:8 AM
✅
742kj
81rpm
58%
24mph
Saturday 6/2/18 @ 9:37 PM
82kj
90rpm
40%
18mph
Friday 4/10/20 @ 10:55 AM
✅
89kj
83rpm
44%
19mph
Tuesday 12/4/18 @ 10:25 AM
349kj
90rpm
39%
18mph
Thursday 8/23/18 @ 9:57 AM
✅
716kj
81rpm
56%
24mph
Saturday 10/27/18 @ 4:31 PM
64kj
89rpm
36%
17mph
Thursday 11/8/18 @ 11:48 AM
✅
81kj
84rpm
43%
18mph
Wednesday 9/12/18 @ 9:24 AM
351kj
89rpm
40%
18mph
Wednesday 9/12/18 @ 10:2 AM
✅
667kj
80rpm
56%
23mph
Thursday 9/6/18 @ 9:24 AM
343kj
92rpm
38%
18mph
Wednesday 9/5/18 @ 9:59 AM
✅
675kj
86rpm
53%
23mph
Sunday 7/15/18 @ 3:13 PM
340kj
92rpm
38%
18mph
Thursday 3/15/18 @ 9:58 AM
✅
602kj
86rpm
51%
22mph
Thursday 11/23/17 @ 3:27 PM
329kj
69rpm
48%
18mph
Friday 11/24/17 @ 12:5 PM
✅
770kj
80rpm
61%
24mph
Workouts
257
kj
Saturday 1/25/20
351
kj
Wednesday 9/12/18
343
kj
Thursday 9/6/18