Shake and Bake
Workouts
Thursday 8/10/23 @ 8:57 AM
✅
220kj
71rpm
47%
17mph
Monday 7/3/23 @ 3:12 PM
217kj
83rpm
40%
17mph
Wednesday 2/1/23 @ 10:42 AM
✅
76kj
74rpm
45%
18mph
Tuesday 3/7/23 @ 2:27 PM
58kj
81rpm
37%
16mph
Sunday 11/14/21 @ 9:7 PM
✅
99kj
82rpm
40%
17mph
Monday 5/16/22 @ 8:39 PM
12kj
76rpm
0%
6mph
Saturday 3/20/21 @ 7:43 PM
✅
151kj
64rpm
50%
18mph
Saturday 12/18/21 @ 7:25 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 9:27 AM
116kj
65rpm
45%
16mph
Sunday 10/10/21 @ 2:44 PM
✅
141kj
83rpm
41%
17mph
Sunday 7/11/21 @ 6:27 PM
435kj
74rpm
45%
17mph
Saturday 1/23/21 @ 2:0 PM
✅
466kj
85rpm
41%
18mph
Monday 2/1/21 @ 10:20 AM
220kj
61rpm
51%
17mph
Tuesday 2/2/21 @ 4:27 PM
✅
264kj
68rpm
50%
18mph
Saturday 1/25/20 @ 9:10 PM
257kj
86rpm
36%
16mph
Friday 12/18/20 @ 10:56 AM
✅
342kj
82rpm
42%
18mph
Sunday 5/31/20 @ 3:42 PM
159kj
67rpm
50%
18mph
Sunday 5/31/20 @ 1:56 PM
✅
206kj
67rpm
55%
20mph
Friday 5/8/20 @ 10:32 PM
204kj
76rpm
43%
17mph
Friday 5/15/20 @ 1:23 PM
✅
244kj
80rpm
44%
18mph
Workouts
217
kj
Monday 7/3/23
116
kj
Wednesday 4/14/21
435
kj
Sunday 7/11/21
257
kj
Saturday 1/25/20
159
kj
Sunday 5/31/20