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Shake and Bake
barbaran
#5:30ishCrew
88 π₯
Beat lisa_s
VS
lisa_s
Allentown PA
2
Beat barbaran
Workouts
Previous Workouts
Tuesday 3/5/19 @ 12:15 PM
β
269
kj
82
rpm
45
%
19
mph
30 min Tabata Ride
Jennifer Jacobs
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Sunday 12/23/18 @ 9:40 PM
kj
rpm
%
0
mph
Saturday 7/14/18 @ 10:46 AM
β
283
kj
82
rpm
46
%
20
mph
30 min Low Impact Ride
Denis Morton
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Sunday 3/3/19 @ 1:15 PM
kj
rpm
%
0
mph
Wednesday 12/20/17 @ 9:40 AM
kj
rpm
%
0
mph
30 min HIIT Ride
Jennifer Jacobs
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Share
Saturday 1/5/19 @ 1:5 PM
β
kj
rpm
%
0
mph
Monday 10/22/18 @ 10:55 AM
β
290
kj
81
rpm
47
%
20
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Tuesday 11/6/18 @ 11:25 PM
204
kj
74
rpm
44
%
17
mph
Monday 6/12/17 @ 8:34 AM
β
508
kj
81
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Steven Little
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Thursday 8/17/17 @ 10:46 AM
391
kj
81
rpm
39
%
17
mph
Thursday 6/8/17 @ 9:36 AM
β
391
kj
82
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Steven Little
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Share
Saturday 6/3/17 @ 2:9 PM
kj
rpm
%
0
mph
Monday 5/1/17 @ 9:35 AM
β
540
kj
81
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Steven Little
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Saturday 5/6/17 @ 10:20 AM
374
kj
79
rpm
40
%
16
mph
Monday 1/16/17 @ 10:35 AM
β
601
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Sunday 1/15/17 @ 10:57 AM
374
kj
77
rpm
40
%
16
mph
Thursday 6/2/16 @ 9:54 PM
β
720
kj
82
rpm
47
%
20
mph
75 min Road to Ironman Ride
Nicole Meline
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Sunday 12/4/16 @ 7:34 PM
541
kj
77
rpm
44
%
17
mph
Monday 10/19/15 @ 1:2 PM
β
551
kj
82
rpm
47
%
19
mph
60 min Metrics
Christine D'Ercole
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Sunday 8/30/15 @ 3:6 PM
189
kj
69
rpm
49
%
18
mph
Previous Workouts
barbaran
#5:30ishCrew
88 π₯
Beat lisa_s
VS
lisa_s
Allentown PA
2
Beat barbaran
Workouts
Previous Workouts
30 min Tabata Ride
Jennifer Jacobs
View Class
Share
β
269
kj
Tuesday 3/5/19
kj
Sunday 12/23/18
30 min Low Impact Ride
Denis Morton
View Class
Share
β
283
kj
Saturday 7/14/18
kj
Sunday 3/3/19
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
kj
Wednesday 12/20/17
β
kj
Saturday 1/5/19
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
290
kj
Monday 10/22/18
204
kj
Tuesday 11/6/18
60 min HRZ Endurance Ride
Steven Little
View Class
Share
β
508
kj
Monday 6/12/17
391
kj
Thursday 8/17/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
β
391
kj
Thursday 6/8/17
kj
Saturday 6/3/17
60 min HRZ Endurance Ride
Steven Little
View Class
Share
β
540
kj
Monday 5/1/17
374
kj
Saturday 5/6/17
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
601
kj
Monday 1/16/17
374
kj
Sunday 1/15/17
75 min Road to Ironman Ride
Nicole Meline
View Class
Share
β
720
kj
Thursday 6/2/16
541
kj
Sunday 12/4/16
60 min Metrics
Christine D'Ercole
View Class
Share
β
551
kj
Monday 10/19/15
189
kj
Sunday 8/30/15
Previous Workouts