Shake and Bake
Workouts
Thursday 4/7/22 @ 10:4 AM
kj
rpm
%
0mph
Friday 5/6/22 @ 9:35 PM
✅
197kj
72rpm
43%
17mph
Saturday 2/19/22 @ 11:0 AM
✅
372kj
80rpm
52%
22mph
Friday 2/11/22 @ 7:34 PM
205kj
74rpm
43%
17mph
Thursday 7/8/21 @ 10:16 AM
✅
435kj
84rpm
53%
23mph
Wednesday 3/10/21 @ 11:21 PM
211kj
81rpm
41%
17mph
Saturday 9/26/20 @ 11:50 AM
✅
1005kj
89rpm
54%
24mph
Saturday 11/21/20 @ 4:33 PM
446kj
77rpm
44%
18mph
Friday 7/10/20 @ 9:11 AM
✅
680kj
82rpm
55%
23mph
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Friday 4/3/20 @ 11:17 AM
✅
947kj
87rpm
54%
24mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Thursday 1/9/20 @ 1:0 PM
✅
211kj
84rpm
46%
20mph
Wednesday 1/1/20 @ 4:49 PM
130kj
87rpm
38%
17mph
Thursday 11/28/19 @ 10:30 AM
✅
700kj
84rpm
50%
21mph
Sunday 4/1/18 @ 2:20 PM
425kj
73rpm
45%
17mph
Thursday 5/2/19 @ 11:29 AM
✅
191kj
85rpm
45%
20mph
Thursday 5/9/19 @ 11:6 PM
139kj
77rpm
43%
17mph
Tuesday 2/20/18 @ 9:58 AM
✅
486kj
81rpm
44%
18mph
Wednesday 5/2/18 @ 10:30 PM
338kj
80rpm
38%
16mph
Workouts
211
kj
Wednesday 3/10/21
446
kj
Saturday 11/21/20
454
kj
Tuesday 10/8/19
338
kj
Wednesday 5/2/18