Shake and Bake

Workouts

Sunday 9/25/22 @ 8:20 PM
✅
213kj
76rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/25/20 @ 12:43 AM
157kj
75rpm
38%
15mph
Sunday 12/5/21 @ 11:22 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 7/5/21 @ 3:31 PM
33kj
78rpm
30%
12mph
Thursday 1/14/21 @ 4:9 PM
✅
161kj
72rpm
48%
18mph
20 min 90s Pop Ride
Jenn Sherman
Saturday 10/31/20 @ 7:0 PM
127kj
75rpm
42%
16mph
Thursday 10/29/20 @ 6:52 PM
✅
231kj
73rpm
47%
18mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:27 PM
160kj
73rpm
40%
15mph
Sunday 10/4/20 @ 8:55 PM
✅
93kj
67rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Monday 5/25/20 @ 6:13 PM
79kj
65rpm
51%
18mph
Friday 10/2/20 @ 5:41 PM
✅
175kj
80rpm
45%
19mph
20 min Y2K Pop Ride
Jenn Sherman
Thursday 8/1/19 @ 6:4 PM
137kj
77rpm
42%
17mph
Saturday 6/13/20 @ 10:46 PM
✅
170kj
78rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Friday 8/30/19 @ 9:0 PM
146kj
80rpm
43%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
87rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
189kj
81rpm
39%
16mph
Thursday 3/5/20 @ 1:52 PM
222kj
79rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
✅
236kj
80rpm
44%
18mph
Friday 12/6/19 @ 1:43 PM
✅
158kj
82rpm
43%
18mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 12/11/19 @ 12:50 AM
129kj
81rpm
40%
16mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 213 kj
Sunday 9/25/22
157 kj
Saturday 1/25/20
10 min Low Impact Ride
Ben Alldis
✅ 70 kj
Sunday 12/5/21
33 kj
Monday 7/5/21
20 min 90s Pop Ride
Jenn Sherman
✅ 161 kj
Thursday 1/14/21
127 kj
Saturday 10/31/20
30 min Kim Petras Ride
Cody Rigsby
✅ 231 kj
Thursday 10/29/20
160 kj
Wednesday 10/28/20
10 min Climb Ride
Jenn Sherman
✅ 93 kj
Sunday 10/4/20
79 kj
Monday 5/25/20
20 min Y2K Pop Ride
Jenn Sherman
✅ 175 kj
Friday 10/2/20
137 kj
Thursday 8/1/19
20 min 80s Ride
Jenn Sherman
✅ 170 kj
Saturday 6/13/20
146 kj
Friday 8/30/19
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
189 kj
Saturday 5/16/20
30 min Pop Ride
Robin Arzón
222 kj
Thursday 3/5/20
✅ 236 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Robin Arzón
✅ 158 kj
Friday 12/6/19
129 kj
Wednesday 12/11/19