Shake and Bake

Workouts

Monday 11/29/21 @ 2:29 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:24 PM
✅
318kj
75rpm
51%
20mph
Wednesday 7/24/19 @ 4:25 PM
248kj
83rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:24 PM
✅
329kj
80rpm
50%
21mph
Friday 5/22/20 @ 7:33 PM
250kj
92rpm
40%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
332kj
79rpm
51%
21mph
Wednesday 1/22/20 @ 6:2 PM
248kj
86rpm
42%
18mph
30 min Motown Ride
Jenn Sherman
Thursday 1/23/20 @ 2:31 PM
✅
292kj
77rpm
49%
20mph
Wednesday 11/20/19 @ 3:27 PM
264kj
90rpm
42%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:23 PM
✅
322kj
81rpm
49%
20mph
Tuesday 11/12/19 @ 2:30 PM
227kj
89rpm
42%
19mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/12/19 @ 2:21 PM
✅
306kj
79rpm
49%
20mph
Tuesday 8/27/19 @ 1:27 PM
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/29/19 @ 2:24 PM
✅
271kj
83rpm
45%
19mph
Monday 5/6/19 @ 12:30 PM
260kj
80rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:22 PM
✅
308kj
82rpm
48%
20mph
Wednesday 10/10/18 @ 2:28 PM
✅
289kj
87rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/11/18 @ 5:25 PM
151kj
73rpm
38%
14mph
Wednesday 9/12/18 @ 2:26 PM
✅
265kj
86rpm
43%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/12/18 @ 2:27 PM
162kj
72rpm
39%
15mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
kj
Monday 11/29/21
✅ 318 kj
Monday 11/29/21
30 min Yacht Rock Ride
Jenn Sherman
248 kj
Wednesday 7/24/19
✅ 329 kj
Tuesday 4/7/20
30 min Rock Ride: Live From Home
Alex Toussaint
250 kj
Friday 5/22/20
✅ 332 kj
Friday 5/22/20
30 min Motown Ride
Jenn Sherman
248 kj
Wednesday 1/22/20
✅ 292 kj
Thursday 1/23/20
30 min Pop Ride
Jenn Sherman
264 kj
Wednesday 11/20/19
✅ 322 kj
Wednesday 11/20/19
30 min Advanced Beginner Ride
Jenn Sherman
227 kj
Tuesday 11/12/19
✅ 306 kj
Tuesday 11/12/19
30 min Low Impact Ride
Jenn Sherman
244 kj
Tuesday 8/27/19
✅ 271 kj
Thursday 8/29/19
30 min Pop Ride
Jenn Sherman
260 kj
Monday 5/6/19
✅ 308 kj
Saturday 5/4/19
30 min Low Impact Ride
Jenn Sherman
✅ 289 kj
Wednesday 10/10/18
151 kj
Thursday 10/11/18
30 min Low Impact Ride
Jenn Sherman
✅ 265 kj
Wednesday 9/12/18
162 kj
Wednesday 9/12/18