Shake and Bake

Workouts

Tuesday 8/9/22 @ 5:52 PM
✅
174kj
94rpm
32%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 3:54 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 2:22 PM
✅
305kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 2:41 PM
✅
307kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:52 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 5:50 PM
✅
163kj
94rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 3:54 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 174 kj
Tuesday 8/9/22
kj
Friday 6/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Monday 5/24/21
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 5/3/21
kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 163 kj
Thursday 1/28/21
kj
Thursday 1/28/21