Shake and Bake
Workouts
Monday 8/9/21 @ 11:31 AM
✅
278kj
82rpm
45%
19mph
Thursday 6/11/20 @ 4:32 PM
185kj
78rpm
40%
16mph
Saturday 11/16/19 @ 12:49 PM
✅
394kj
78rpm
40%
17mph
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
Saturday 1/23/21 @ 3:29 PM
✅
403kj
76rpm
42%
17mph
Saturday 1/23/21 @ 8:16 PM
351kj
77rpm
39%
16mph
Saturday 11/23/19 @ 11:57 AM
✅
416kj
79rpm
41%
17mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
Monday 5/18/20 @ 12:9 PM
✅
246kj
82rpm
43%
18mph
Monday 5/25/20 @ 8:45 PM
192kj
75rpm
42%
16mph
Tuesday 7/9/19 @ 11:10 AM
✅
330kj
77rpm
43%
18mph
Monday 9/23/19 @ 5:39 PM
309kj
76rpm
42%
17mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
Tuesday 3/26/19 @ 11:35 PM
49kj
91rpm
32%
15mph
Tuesday 4/9/19 @ 11:22 AM
216kj
79rpm
36%
15mph
Wednesday 11/14/18 @ 7:0 PM
✅
218kj
79rpm
36%
15mph
Friday 1/25/19 @ 10:49 AM
✅
503kj
77rpm
46%
19mph
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph
Tuesday 1/8/19 @ 12:18 PM
✅
270kj
76rpm
40%
16mph
Saturday 1/12/19 @ 12:37 AM
217kj
76rpm
37%
15mph
Workouts
185
kj
Thursday 6/11/20
357
kj
Saturday 1/30/21
351
kj
Saturday 1/23/21
368
kj
Sunday 6/28/20
192
kj
Monday 5/25/20
309
kj
Monday 9/23/19
408
kj
Monday 1/28/19