Shake and Bake
Workouts
Thursday 10/22/20 @ 12:19 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 1:59 PM
✅
237kj
79rpm
44%
18mph
Sunday 12/13/20 @ 3:37 PM
16kj
68rpm
15%
7mph
Monday 2/8/21 @ 2:32 PM
✅
110kj
79rpm
43%
17mph
Thursday 12/17/20 @ 1:14 AM
82kj
54rpm
35%
11mph
Wednesday 12/16/20 @ 2:39 PM
✅
170kj
73rpm
41%
16mph
Wednesday 4/21/21 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 1:31 PM
✅
213kj
76rpm
43%
17mph
Thursday 4/1/21 @ 12:41 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:31 PM
✅
316kj
70rpm
45%
17mph
Tuesday 2/9/21 @ 10:1 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 2:52 PM
✅
174kj
80rpm
46%
19mph
Wednesday 12/23/20 @ 2:28 PM
0kj
11rpm
0%
1mph
Wednesday 12/23/20 @ 1:58 PM
✅
228kj
75rpm
45%
18mph
Monday 11/23/20 @ 3:20 PM
19kj
44rpm
22%
5mph
Monday 11/23/20 @ 3:31 PM
✅
139kj
75rpm
43%
17mph
Friday 11/13/20 @ 12:52 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 3:3 PM
✅
207kj
75rpm
43%
17mph
Sunday 10/25/20 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 3:34 PM
✅
164kj
75rpm
46%
18mph
Workouts
82
kj
Thursday 12/17/20
kj
Wednesday 4/21/21
kj
Sunday 10/25/20