Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:38 PM
✅
272kj
84rpm
44%
19mph
30 min New Tracks Ride
Kendall Toole
Saturday 10/21/23 @ 11:53 PM
122kj
57rpm
40%
13mph
Friday 9/25/20 @ 7:1 PM
✅
481kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:41 PM
249kj
73rpm
40%
15mph
Tuesday 12/22/20 @ 12:27 AM
✅
546kj
88rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:35 PM
255kj
77rpm
39%
16mph
Sunday 5/2/21 @ 10:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:5 PM
✅
380kj
77rpm
41%
17mph
Saturday 4/18/20 @ 3:58 PM
✅
627kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:36 PM
368kj
77rpm
40%
16mph
Sunday 4/5/20 @ 5:38 PM
✅
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 4:55 PM
133kj
75rpm
34%
14mph
Friday 8/28/20 @ 7:49 PM
✅
602kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:47 PM
341kj
73rpm
41%
16mph
Friday 8/2/19 @ 5:22 PM
✅
443kj
86rpm
53%
23mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 4:5 PM
180kj
73rpm
42%
16mph
Monday 5/27/19 @ 12:57 PM
✅
523kj
84rpm
50%
21mph
45 min Y2K Pop Ride
Alex Toussaint
Monday 5/27/19 @ 12:51 PM
327kj
75rpm
44%
17mph
Friday 2/8/19 @ 10:43 PM
✅
493kj
82rpm
48%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/9/19 @ 7:29 PM
251kj
66rpm
43%
15mph

Workouts

30 min New Tracks Ride
Kendall Toole
✅ 272 kj
Tuesday 10/10/23
122 kj
Saturday 10/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Friday 9/25/20
249 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Tuesday 12/22/20
255 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/2/21
✅ 380 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 4/18/20
368 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 4/5/20
133 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 8/28/20
341 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin Arzón
✅ 443 kj
Friday 8/2/19
180 kj
Monday 8/5/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 523 kj
Monday 5/27/19
327 kj
Monday 5/27/19
45 min Live DJ Ride
Robin Arzón
✅ 493 kj
Friday 2/8/19
251 kj
Saturday 2/9/19