Shake and Bake
VS
Workouts
Wednesday 12/27/23 @ 6:4 PM
✅
433kj
80rpm
46%
19mph
Tuesday 11/21/23 @ 10:27 PM
385kj
80rpm
44%
19mph
Saturday 10/7/23 @ 11:48 AM
✅
938kj
81rpm
47%
20mph
Saturday 9/16/23 @ 11:42 AM
529kj
71rpm
45%
18mph
Wednesday 3/15/23 @ 9:0 AM
548kj
72rpm
48%
19mph
Saturday 3/5/22 @ 4:0 PM
✅
616kj
85rpm
46%
20mph
Thursday 12/15/22 @ 10:7 AM
✅
459kj
81rpm
47%
20mph
Saturday 10/29/22 @ 2:7 PM
415kj
83rpm
45%
19mph
Friday 11/18/22 @ 9:56 AM
✅
651kj
80rpm
49%
20mph
Saturday 7/11/20 @ 12:0 PM
560kj
83rpm
45%
19mph
Saturday 10/15/22 @ 10:10 AM
✅
663kj
85rpm
47%
21mph
Saturday 6/27/20 @ 4:5 PM
610kj
81rpm
48%
20mph
Sunday 10/2/22 @ 11:55 AM
✅
296kj
78rpm
49%
20mph
Sunday 10/9/22 @ 8:50 PM
223kj
79rpm
43%
18mph
Saturday 12/11/21 @ 12:57 PM
✅
643kj
91rpm
45%
20mph
Saturday 12/11/21 @ 12:58 PM
483kj
70rpm
45%
17mph
Wednesday 3/16/22 @ 9:4 AM
✅
650kj
94rpm
44%
20mph
Saturday 3/19/22 @ 2:59 PM
518kj
83rpm
43%
19mph
Tuesday 2/1/22 @ 9:59 AM
✅
272kj
89rpm
43%
19mph
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
balancedjourney
Kernersville, NC
78
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
27
Workouts
385
kj
Tuesday 11/21/23
529
kj
Saturday 9/16/23
548
kj
Wednesday 3/15/23
415
kj
Saturday 10/29/22
560
kj
Saturday 7/11/20
610
kj
Saturday 6/27/20
483
kj
Saturday 12/11/21
518
kj
Saturday 3/19/22