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Shake and Bake
balanced_di
#BGM DMV
71 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
16
Beat balanced_di
Workouts
Previous Workouts
Tuesday 8/15/23 @ 11:25 AM
✅
95
kj
77
rpm
36
%
15
mph
20 min Busta Rhymes Ride
Cliff Dwenger
View Class
Share
Saturday 7/22/23 @ 9:54 PM
52
kj
57
rpm
35
%
11
mph
Sunday 11/20/22 @ 1:37 PM
✅
224
kj
71
rpm
39
%
15
mph
45 min Soul Ride
Ally Love
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Share
Saturday 1/9/21 @ 5:46 PM
221
kj
55
rpm
48
%
15
mph
Tuesday 11/30/21 @ 12:33 PM
✅
81
kj
74
rpm
40
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/3/21 @ 3:35 PM
53
kj
61
rpm
39
%
13
mph
Monday 5/10/21 @ 1:26 PM
✅
90
kj
72
rpm
38
%
14
mph
20 min Funk Ride
Sam Yo
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Tuesday 4/27/21 @ 12:13 PM
88
kj
52
rpm
46
%
14
mph
Monday 3/22/21 @ 1:35 PM
✅
141
kj
82
rpm
35
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/18/21 @ 11:36 AM
137
kj
66
rpm
41
%
14
mph
Wednesday 3/3/21 @ 1:23 PM
✅
42
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/18/21 @ 11:24 AM
26
kj
63
rpm
32
%
11
mph
Monday 3/30/20 @ 9:49 PM
✅
99
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 3/19/20 @ 7:46 PM
64
kj
63
rpm
35
%
12
mph
Previous Workouts
balanced_di
#BGM DMV
71 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
16
Beat balanced_di
Workouts
Previous Workouts
20 min Busta Rhymes Ride
Cliff Dwenger
View Class
Share
✅
95
kj
Tuesday 8/15/23
52
kj
Saturday 7/22/23
45 min Soul Ride
Ally Love
View Class
Share
✅
224
kj
Sunday 11/20/22
221
kj
Saturday 1/9/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
81
kj
Tuesday 11/30/21
53
kj
Sunday 10/3/21
20 min Funk Ride
Sam Yo
View Class
Share
✅
90
kj
Monday 5/10/21
88
kj
Tuesday 4/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
141
kj
Monday 3/22/21
137
kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
42
kj
Wednesday 3/3/21
26
kj
Thursday 3/18/21
20 min Low Impact Ride
Sam Yo
View Class
Share
✅
99
kj
Monday 3/30/20
64
kj
Thursday 3/19/20
Previous Workouts