Shake and Bake
Workouts
Thursday 11/24/22 @ 2:6 PM
61kj
74rpm
35%
14mph
Monday 7/10/23 @ 10:56 PM
✅
101kj
80rpm
40%
17mph
Wednesday 10/19/22 @ 12:32 PM
87kj
77rpm
34%
14mph
Friday 10/14/22 @ 6:31 PM
✅
144kj
84rpm
39%
17mph
Sunday 12/11/22 @ 12:43 PM
39kj
86rpm
30%
13mph
Sunday 5/16/21 @ 4:15 PM
✅
55kj
88rpm
35%
16mph
Saturday 12/18/21 @ 1:43 PM
162kj
76rpm
39%
15mph
Tuesday 12/14/21 @ 12:38 AM
✅
182kj
76rpm
41%
16mph
Wednesday 12/8/21 @ 1:25 PM
70kj
74rpm
37%
14mph
Wednesday 12/8/21 @ 12:20 AM
✅
99kj
82rpm
39%
17mph
Sunday 12/5/21 @ 1:22 PM
94kj
84rpm
34%
15mph
Wednesday 12/1/21 @ 2:48 AM
✅
106kj
83rpm
35%
15mph
Thursday 3/18/21 @ 11:22 PM
181kj
75rpm
41%
16mph
Tuesday 3/23/21 @ 7:3 PM
✅
181kj
77rpm
39%
16mph
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
Monday 11/2/20 @ 11:34 PM
✅
60kj
81rpm
38%
16mph
Tuesday 9/1/20 @ 9:21 PM
179kj
79rpm
39%
16mph
Tuesday 9/1/20 @ 9:30 PM
✅
198kj
76rpm
42%
17mph
Monday 1/13/20 @ 4:45 PM
143kj
78rpm
36%
15mph
Tuesday 1/14/20 @ 1:57 AM
✅
177kj
79rpm
39%
16mph
Workouts
61
kj
Thursday 11/24/22
87
kj
Wednesday 10/19/22