Shake and Bake

Workouts

Thursday 11/2/23 @ 1:41 PM
172kj
76rpm
40%
16mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/26/23 @ 6:24 PM
βœ…
268kj
81rpm
45%
18mph
Sunday 7/30/23 @ 12:43 PM
146kj
73rpm
38%
15mph
30 min Tropical House Ride
Leanne Hainsby
Tuesday 7/25/23 @ 11:27 PM
βœ…
390kj
62rpm
63%
22mph
Thursday 1/19/23 @ 2:43 PM
140kj
76rpm
36%
15mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 1/18/23 @ 11:57 PM
βœ…
408kj
62rpm
64%
22mph
Wednesday 10/27/21 @ 11:55 PM
255kj
75rpm
40%
16mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:58 PM
βœ…
676kj
72rpm
61%
23mph
Sunday 8/1/21 @ 8:57 PM
178kj
78rpm
40%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 8/2/21 @ 12:1 AM
βœ…
415kj
68rpm
62%
23mph
Monday 1/4/21 @ 11:59 PM
172kj
80rpm
38%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Sunday 11/3/19 @ 12:23 AM
βœ…
456kj
70rpm
62%
23mph
Friday 12/4/20 @ 2:27 PM
264kj
79rpm
39%
16mph
45 min 2010s Ride
Leanne Hainsby
Friday 12/4/20 @ 6:0 PM
βœ…
638kj
65rpm
65%
23mph
Thursday 6/4/20 @ 12:59 PM
269kj
76rpm
41%
16mph
45 min Y2K Ride
Jenn Sherman
Monday 7/29/19 @ 6:17 PM
βœ…
479kj
76rpm
50%
20mph
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Friday 9/6/19 @ 1:59 AM
βœ…
278kj
77rpm
55%
23mph
Sunday 10/27/19 @ 5:11 PM
74kj
65rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/28/18 @ 1:26 AM
βœ…
158kj
62rpm
69%
24mph

Workouts

30 min 2000s Ride
Jenn Sherman
172 kj
Thursday 11/2/23
βœ… 268 kj
Thursday 10/26/23
30 min Tropical House Ride
Leanne Hainsby
146 kj
Sunday 7/30/23
βœ… 390 kj
Tuesday 7/25/23
30 min Low Impact Ride
Leanne Hainsby
140 kj
Thursday 1/19/23
βœ… 408 kj
Wednesday 1/18/23
45 min Elton John Ride
Jenn Sherman
255 kj
Wednesday 10/27/21
βœ… 676 kj
Wednesday 10/27/21
30 min 90s Pop Ride
Emma Lovewell
178 kj
Sunday 8/1/21
βœ… 415 kj
Monday 8/2/21
30 min 80s Rock Ride
Leanne Hainsby
172 kj
Monday 1/4/21
βœ… 456 kj
Sunday 11/3/19
45 min 2010s Ride
Leanne Hainsby
264 kj
Friday 12/4/20
βœ… 638 kj
Friday 12/4/20
45 min Y2K Ride
Jenn Sherman
269 kj
Thursday 6/4/20
βœ… 479 kj
Monday 7/29/19
20 min 90s Ride
Jenn Sherman
121 kj
Tuesday 5/5/20
βœ… 278 kj
Friday 9/6/19
10 min Climb Ride
Jenn Sherman
74 kj
Sunday 10/27/19
βœ… 158 kj
Wednesday 11/28/18