Shake and Bake

Workouts

Saturday 5/13/23 @ 12:8 PM
βœ…
152kj
71rpm
39%
15mph
30 min Motown Ride
Jenn Sherman
Thursday 6/1/23 @ 7:50 PM
140kj
68rpm
39%
15mph
Thursday 2/24/22 @ 2:41 PM
βœ…
78kj
80rpm
37%
15mph
15 min 60s Ride
Jenn Sherman
Monday 2/7/22 @ 10:33 PM
35kj
71rpm
28%
11mph
Thursday 12/16/21 @ 6:34 PM
βœ…
162kj
80rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/25/21 @ 5:37 PM
144kj
78rpm
36%
15mph
Wednesday 12/1/21 @ 6:28 PM
βœ…
177kj
76rpm
40%
16mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 10:16 PM
151kj
76rpm
37%
15mph
Tuesday 10/27/20 @ 10:44 PM
βœ…
174kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 9:26 PM
121kj
72rpm
35%
14mph
Monday 7/27/20 @ 11:24 PM
βœ…
190kj
78rpm
41%
16mph
30 min 80s Ride
Denis Morton
Monday 8/24/20 @ 9:14 PM
169kj
71rpm
41%
16mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 5:57 PM
βœ…
195kj
79rpm
40%
16mph
Sunday 6/7/20 @ 1:54 PM
198kj
77rpm
42%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Wednesday 6/10/20 @ 12:34 PM
βœ…
228kj
75rpm
45%
18mph
Friday 1/17/20 @ 2:45 PM
248kj
73rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/16/19 @ 2:48 PM
βœ…
249kj
71rpm
40%
15mph
Wednesday 12/18/19 @ 2:13 AM
βœ…
89kj
72rpm
42%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 3:36 PM
48kj
67rpm
34%
12mph

Workouts

30 min Motown Ride
Jenn Sherman
βœ… 152 kj
Saturday 5/13/23
140 kj
Thursday 6/1/23
15 min 60s Ride
Jenn Sherman
βœ… 78 kj
Thursday 2/24/22
35 kj
Monday 2/7/22
30 min ABBA Ride
Leanne Hainsby
βœ… 162 kj
Thursday 12/16/21
144 kj
Saturday 12/25/21
30 min AC/DC Ride
Sam Yo
βœ… 177 kj
Wednesday 12/1/21
151 kj
Thursday 12/2/21
30 min Low Impact Ride
Jenn Sherman
βœ… 174 kj
Tuesday 10/27/20
121 kj
Tuesday 10/27/20
30 min 80s Ride
Denis Morton
βœ… 190 kj
Monday 7/27/20
169 kj
Monday 8/24/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
βœ… 195 kj
Sunday 6/14/20
30 min Rock Ride: Live From Home
Jenn Sherman
198 kj
Sunday 6/7/20
βœ… 228 kj
Wednesday 6/10/20
45 min Low Impact Ride
Jenn Sherman
248 kj
Friday 1/17/20
βœ… 249 kj
Monday 12/16/19
15 min Move for More: Climb Ride
Kendall Toole
βœ… 89 kj
Wednesday 12/18/19
48 kj
Monday 12/16/19