Shake and Bake

Workouts

Wednesday 8/23/23 @ 1:6 PM
120kj
74rpm
34%
14mph
30 min 80s Rock Ride
Bradley Rose
Monday 9/4/23 @ 2:9 PM
βœ…
123kj
75rpm
35%
14mph
Wednesday 3/1/23 @ 2:51 PM
βœ…
149kj
73rpm
38%
15mph
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 2/28/23 @ 12:58 PM
134kj
69rpm
38%
14mph
Tuesday 11/15/22 @ 1:50 PM
βœ…
72kj
85rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/6/23 @ 2:20 PM
51kj
82rpm
26%
11mph
Friday 12/2/22 @ 1:55 PM
βœ…
203kj
73rpm
36%
14mph
45 min Classic Rock Ride
Ally Love
Monday 12/5/22 @ 1:22 PM
190kj
76rpm
34%
14mph
Monday 10/17/22 @ 1:17 PM
βœ…
116kj
77rpm
33%
13mph
30 min Low Impact Ride
Hannah Frankson
Friday 11/4/22 @ 1:16 PM
104kj
77rpm
31%
13mph
Thursday 9/15/22 @ 1:26 PM
βœ…
103kj
78rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/1/22 @ 1:15 PM
88kj
75rpm
35%
14mph
Friday 8/19/22 @ 12:3 PM
βœ…
105kj
81rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 2:16 PM
90kj
77rpm
35%
14mph
Monday 8/16/21 @ 12:57 PM
βœ…
178kj
76rpm
40%
16mph
30 min 70s Ride
Sam Yo
Monday 8/16/21 @ 12:56 PM
175kj
78rpm
39%
16mph
Monday 6/28/21 @ 12:56 PM
βœ…
171kj
79rpm
39%
16mph
30 min 80s Ride
Sam Yo
Monday 6/28/21 @ 12:58 PM
166kj
75rpm
39%
16mph
Friday 5/28/21 @ 2:0 PM
87kj
77rpm
35%
14mph
20 min Mood Ride: Calm
Sam Yo
Friday 5/28/21 @ 12:1 PM
βœ…
88kj
72rpm
36%
14mph

Workouts

30 min 80s Rock Ride
Bradley Rose
120 kj
Wednesday 8/23/23
βœ… 123 kj
Monday 9/4/23
30 min Vinyl Vault Ride
Hannah Corbin
βœ… 149 kj
Wednesday 3/1/23
134 kj
Tuesday 2/28/23
20 min Recovery Ride
Christine D'Ercole
βœ… 72 kj
Tuesday 11/15/22
51 kj
Friday 1/6/23
45 min Classic Rock Ride
Ally Love
βœ… 203 kj
Friday 12/2/22
190 kj
Monday 12/5/22
30 min Low Impact Ride
Hannah Frankson
βœ… 116 kj
Monday 10/17/22
104 kj
Friday 11/4/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 103 kj
Thursday 9/15/22
88 kj
Tuesday 11/1/22
20 min 80s Ride
Christine D'Ercole
βœ… 105 kj
Friday 8/19/22
90 kj
Friday 8/19/22
30 min 70s Ride
Sam Yo
βœ… 178 kj
Monday 8/16/21
175 kj
Monday 8/16/21
30 min 80s Ride
Sam Yo
βœ… 171 kj
Monday 6/28/21
166 kj
Monday 6/28/21
20 min Mood Ride: Calm
Sam Yo
87 kj
Friday 5/28/21
βœ… 88 kj
Friday 5/28/21