Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:7 PM
104kj
65rpm
43%
15mph
20 min Pop Ride
Camila Ramón
Sunday 4/16/23 @ 6:38 PM
199kj
78rpm
48%
20mph
Tuesday 12/20/22 @ 1:22 PM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 4:59 PM
157kj
80rpm
43%
18mph
Friday 7/1/22 @ 12:59 PM
90kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/19/22 @ 10:46 AM
143kj
84rpm
40%
17mph
Tuesday 3/1/22 @ 12:42 PM
144kj
77rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
282kj
79rpm
48%
19mph
Friday 2/4/22 @ 9:35 PM
91kj
88rpm
32%
14mph
20 min Low Impact Ride
Ben Alldis
Wednesday 2/9/22 @ 11:57 AM
143kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 1:10 AM
87kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
157kj
78rpm
50%
20mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
326kj
77rpm
51%
20mph
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
235kj
77rpm
53%
21mph
Sunday 10/27/19 @ 5:56 PM
72kj
74rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/6/20 @ 1:3 PM
103kj
81rpm
47%
20mph
Wednesday 1/1/20 @ 1:59 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Emma Lovewell
Thursday 1/2/20 @ 1:32 PM
228kj
83rpm
42%
18mph

Workouts

20 min Pop Ride
Camila Ramón
104 kj
Tuesday 4/18/23
199 kj
Sunday 4/16/23
20 min Low Impact Ride
Tunde Oyeneyin
82 kj
Tuesday 12/20/22
157 kj
Monday 12/19/22
20 min Low Impact Ride
Cody Rigsby
90 kj
Friday 7/1/22
143 kj
Tuesday 7/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
144 kj
Tuesday 3/1/22
282 kj
Tuesday 3/1/22
20 min Low Impact Ride
Ben Alldis
91 kj
Friday 2/4/22
143 kj
Wednesday 2/9/22
15 min Groove Ride
Cody Rigsby
87 kj
Wednesday 2/24/21
157 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
326 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
126 kj
Thursday 8/6/20
235 kj
Thursday 8/6/20
10 min Tabata Ride
Robin Arzón
72 kj
Sunday 10/27/19
103 kj
Saturday 6/6/20
30 min Pop Ride
Emma Lovewell
170 kj
Wednesday 1/1/20
228 kj
Thursday 1/2/20